Hello!!!! I am back!!! I’d love to start my blog again and I need to do this. I need help!!! I don’t know if the way I ate have changed, but I have been eaten a lot of food that makes me feel guilty… it was the holidays! I feel since the thanksgiving I am not eating well, I stopped losing weight and until Christmas I was with the same weight, didn’t lose, didn’t gain: 135lb. Ok, if you read my goal, you will say: Uau, you reached your goals, 135lb. But I want lose more, I still have a lot of fat in my belly. I am thin like I wasn’t a long time ago and I am so afraid to gain all the pounds I lost. This always happened with me, My weight is always variation, 135lb is a media because really… I don’t know my weight.
I still running and it makes me happy. I have a part time job wich I worked more in the weekends and at evening.
I am addict to sugar free almonds covered chocolate and some other candies sugar free. I think is is not good to me because the sweeteners in these sugar free are not good, but now, normal chocolate is too sweet to me. This is really good, my palate really is very sensitive for sugary foods.
I don’t know if this happens with you: when I ate something that I am not suppose to eat like I slice of cake I fell that I shouldn’t but since I ate now I will ate more and more and more and more… and I can’t stop, sometimes I ate until get sick, it seems that my stomach doesn’t say to my brain: STOP, I AM FULL!!!! And later, I feel so bad, so guilty!!!!! But I will not give up, I am still fighting with the scale!!!!
Lets start again!!!
- Have a healthy breakfast : eat oats in the morning!
- Eat small portions and have 4 or 5 meals in the day
- Eat fruits and vegetables
Let’s forget the past and starting having good meals!!!!