Hello!!!! I am back!!! I’d love to start my blog again and I need to do this. I need help!!! I don’t know if the way I ate have changed, but I have been eaten a lot of food that makes me feel guilty… it was the holidays! I feel since the thanksgiving I am not eating well, I stopped losing weight and until Christmas I was with the same weight, didn’t lose, didn’t gain: 135lb. Ok, if you read my goal, you will say: Uau, you reached your goals, 135lb. But I want lose more, I still have a lot of fat in my belly. I am thin like I wasn’t a long time ago and I am so afraid to gain all the pounds I lost. This always happened with me, My weight is always variation, 135lb is a media because really… I don’t know my weight. 

I still running and it makes me happy. I have a part time job wich I worked more in the weekends and at evening. 

I am addict to sugar free almonds covered chocolate and some other candies sugar free. I think is is not good to me because the sweeteners in these sugar free are not good, but now, normal chocolate is too sweet to me. This is really good, my palate really is very sensitive for sugary foods.

I don’t know if this happens with you: when I ate something that I am not suppose to eat like I slice of cake I fell that I shouldn’t but since I ate now I will ate more and more and more and more… and I can’t stop, sometimes I ate until get sick, it seems that my stomach doesn’t say to my brain: STOP, I AM FULL!!!! And later, I feel so bad, so guilty!!!!! But I will not give up, I am still fighting with the scale!!!!

Lets start again!!!

My rules:

  • Have a healthy breakfast : eat oats in the morning!
  • Eat small portions and have 4 or 5 meals in the day
  • Eat fruits and vegetables
  • Exercise


Let’s forget the past and starting having good meals!!!!

No time…the end!

As much as it pains me to do this, I am saying goodbye to a food blogger. Now that job have started and I begin my english school tomorrow, I just won’t be able to devote much time to blogging. I have loved blogging over the past few months! I will be reading and commenting on all of your lovely blogs as often as I can. 

Thank you for all the support and encouragement you have given me over the past few months!




New whey protein: vanilla ice cream

Hello!!! Yesterday my new whey protein flavor arrived: ice cream vanilla!!! And I liked very much this flavor! After doing some research in types of whey, I bought Optimum Nutrition 100% Gold Standard Whey.

Today my breakfast was oatmeal with vanilla whey. I don’t know why but my oats dissolve completely in the milk and I didn’t like too much. I put some cereal over it for more flavor. Next time I will try not overcook my oats.

  • 1/4 cup old-fashioned oats
  • 1/2 cup milk
  • 1/2 scoop vanilla whey
  • 1/2 cup cereal

And of course, coffee together. I noticed when I drink coffee in the morning I have more energy to run, so lets drink coffee.

One hour later my breakfast I went to run. Today was a short distance: 3.6 miles in 35 minutes and I burned 359 Kcal.

And for lunch I had lentils!! I love lentils, I made like a lentil soup and was so good.

I had cucumber and one hamburguer too, but the hamburguer picture was so ugly I decided not show to you.

Yesterday I worked a lot and when I arrived at home I was starving that I forgot to picture my dinner. It was pork wonton with carrots and ketchup. My lunch was wonton too. Here is my lunch’s picture:

My snack was gelatin with yogurt. Besides the sweetner in the gelatin, I love this combination.

That is it…. Have a good afternoon and evening!!!

Coconut Walnut Granola

Good Morning!!!

Yesterday I made some granola from KERF. So good!!! I had it today in my breakfast with my smashed banana… I loved!!! But the recipe asked for almonds and I didn’t have almonds so I substitute for walnuts, so here is my version: Coconut Walnut Granola.

I love granola but usually they are so expansive and with a lot of calories. The kath version seems light and delish. I am sure that I will play with this recipe more times.

Here is my breakfast today:



Yesterday, for dinner I did something new for me too: zucchini and sweet potato oven fried. I baked them for almost one hour in the oven and they turned out very crunch. The only seasoning I put was salt. I liked very much but I liked my sweet potato cooked in boiling water or in the microwave too.

I ate my potatoes and zucchini with ketchup. You know, I perceived that I have to eat something sweet in my dinner, my food need to have something sweet, not necessary a dessert.

My afternoon snack was 1/2 pita with honey and cottage cheese. I bought a new honey but it isn’t how I expected. Do you have a brand that you liked? Any suggestions?

Lunch was green beans and cauliflower steamed with rice and drumsticks chicken. I mix the cauliflower with some leftover white sauce and sorry for the ugly picture, but I took some chicken from the bone and my drumstick seems already eaten, but it was not.

And Breakfast was Fitnessita‘s cookie: oats, chocolate whey protein and milk!!! So good!

Fitnessita's cookie

Fitnessita's cookie

I had one mini plum for my morning snack, but no picture. And before sleep, I had one Tbs of avocadi ice cream, so good.

RUN Sep, 2

time – 8:17

Duration- 34:53

max  – 178 (92%)

avg – 109 (56%)

cal: 182 kcal

After a Long Weekend…

Good morning!!!

My weekend was very good. I have been running these days and yesterday I run and walk for 1h30. It was so good, almost 9 miles. But I started running almost 10:00am and it was hot but I enjoyed having a lot of stops, drinking water and at the end I was starving… my breakfast was one big smashed banana with honey trail mix.

Banana + honey trail mix

Banana + honey trail mix

Well, I don’t have more picture from yesterday’s meals, I am not taking pictures of all my meals and sometimes I am not feel motivated to blog, I am so sorry. I will show some of my meals I’ve been eating in these days that was not blogging.

Put ready kashi Pilaf in the freezer

Put ready kashi Pilaf in the freezer

Light Blueberry muffin from Cooking Light

Light Blueberry muffin from Cooking Light

Banana with peanut butter!

Banana with peanut butter!



Dots ice cream... my first time having this!

Dots ice cream... my first time having this!

Coffee + cottage and jelly inside the pita bread

Noodles wih pesto and salmon!

Chickpeas snack and Avocado Ice cream

Hello!!!Yesterday I made a new snack: chickpeas with honey!!!! I put a little serving of canned chickpeas drained in the microwave with some honey for 4 minutes or until the they are dry and a little toasted. So good!!!

Chickpeas toasted with honey in the microwave

Chickpeas toasted with honey in the microwave



Nutrition facts of chickpeas: (28g)

  • Calories: 46
  • Carbs: 8g (fiber: 2g)
  • Protein: 2g

Chickpeas (without salt) is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.

For lunch nothing interesting: Monday leftover soup. The wasn’t so good but was filling and light.

My snack was diet cherry gelatin with 1 tbs cottage+ 1 tbs yogurt. Delicious!!! And some celery and carrots with hummus.

For dinner I had Kashi Pilaf 7 grains + cooked eggplant (ugly but yummy!) + celery + hummus. The Pilaf is so versatile, you can eat with everything.

Before bed, I made avocado ice cream. The idea of making ice cream from avocados is not strange, they are so plentiful in Brazil that they are eaten as dessert (sweet mousse). Fresh lime juice is the perfect complement. I love avocados and I am used to eat it when I was a child every day, my grandmother has a big tree in her yard. Now, here it is so expansive, but I was craving avocado. I made the avocado sweet mousse and put in the freezer. But, before I ate some spoons.

Avocado Sweet Mousse:

  • 1 large avocado
  • 1 can fat free sweetened condensed milk
  • juice of 2 limes

Blend all together in the blender and is ready to eat. So easy. Substituitions: condensad milk for milk and sugar (or sweetner). You can omit the milk, avocado with only lime and sugar is so sour and delish. I love it!

Avocado Ice Cream

Avocado Ice Cream


I did weights yesterday at home!!! I am sore today but it is good! I worked my legs, abs and back.Soon I will join the gym again for doing heavy weights!!! ;)

Have a good day!

New products!

Good Morning!

Yesterday finally I found the shirt I wanted!!! :D Also I brought some grocery too, like oats, dates (it will my first time eating dates!!) and a white chocolate cocoa. I shouldn’t drink cocoa but I love white chocolate and I have to try these!!!

My breakfast yesterday was inspired by the famous Gina breakfast cookie. My “cookie” was made with oats, milk and chocolate whey protein and cereal over it. So delish!

Without cereal

Without cereal

With cereal

With cereal

My snack in the morning was a orange and for lunch, I had rice, beans, tabbouleh (from Sunday) and pork. It was good!

Afternoon snack was a plum with peanuts… i think all fruits are well combined with peanut or peanut butter!! Why I never ever tried this before! Before workout I ate some cantaloupe. And for dinner I ate the leftover tabbouleh with a leftover grilled pork (I ate in the lunch) and I didn’t take pictures.

Also I cooked Pilaf for eat today in the breakfast. I bought Kashi Pilaf. I cooked them yesterday for eat today in my breakfast:

  • 1 medium banana
  • 1/4 cup kashi pilaf cooked
  • 1 tbs peanut butter
Banana + PB + pilaf

Banana + PB + pilaf

I am missing my Banoats!!! But this variation with Pilaf was very good. The pilaf is crunchy like I loved!!!

Now I am getting ready for work!!! Have a great day!


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